Custom Orthotics: Understanding Foot Health

Have your feet been causing you discomfort and limiting your range of motion, thereby preventing you from engaging in daily activities? Have the simple acts of standing or walking become seemingly arduous tasks?

Have your feet been causing you discomfort and limiting your range of motion, thereby preventing you from engaging in daily activities? Have the simple acts of standing or walking become seemingly arduous tasks?

Foot discomfort is a common and unfortunate occurrence for the majority of adults. Whether the underlying cause is injury, arthritis, or years of overuse, pain in the feet can severely diminish one’s quality of life. 

However, before you start searching for invasive methods of relief that may come with significant side effects, consider getting measured for a pair of custom orthotics . Not only will these specialized inserts provide your feet with more cushion and relieve the pain associated with walking, but they can also help correct posture and improve balance.

Read on to learn more about your feet and their relation to your overall health, and why custom orthotics may offer you the pain relief you have been wanting for a long time.

The Importance of Feet in Overall Health

While they may be overlooked, your feet are one of the most important parts of your body. They support your entire body every day. Activities like running, jumping, walking, standing, and even driving, all depend on your feet. However, the constant pressure and tension that accompanies these daily activities take their toll on them, usually leading to inflammation and discomfort.

One example of a common foot condition is plantar fasciitis, wherein the thick band of tissue that connects your heel bone to your toes becomes inflamed. This condition can become so painful that many people who live with it cannot even stand for days at a time.

Arthritis is another common degenerative disorder that attacks the muscles and joints in the feet. It is especially problematic as feet constitute 25% of the body’s bones and 18% of the body’s joints. 

Monitoring your foot health will ensure that you’re always one step ahead of foot discomfort.

What are Custom Orthotics?

Custom orthotics are inserts that you put into your shoes, but they aren’t ones you can buy at any local drugstore. Custom orthotics are special because they are designed specifically for you, matching both the size and curvature of your feet. 

Typically, a podiatrist will scan your feet and create an impression of them although other medical professionals are also trained in doing this.

After the scans are complete and the impressions are formed, the ideal material for your orthotic will be selected. The professional handling your case may also adjust the measurements of the impression to cater to any irregularities or imbalances associated with your feet.

One of the best parts of custom orthotics is that they are virtually undetectable, unlike other orthopedic footwear . Since they slip into almost any type of shoe, you won’t have to sacrifice style for support. More importantly, you will be able to resume your daily activities with ease and can avoid the painful nights that follow a day of being on your feet.

How do They Help You?

Custom orthotics help your feet, and your overall health, by correcting the musculoskeletal issues throughout your body. While many people think custom orthotics only resolve foot-related problems, such as creating an arch to help those with flat feet , these inserts can do much more. They can also help realign your spine, correct your posture, and alleviate the pain associated with knees and hips.

Additionally, custom orthotics encourage you to evenly distribute your weight, allowing you to achieve a better balance. Once you have corrected your balance, you will notice an improvement in your overall musculoskeletal health as you will be eliminating strain on muscles throughout your body. 

Custom orthotics are also widely used in the world of sports as athletes have reported improvements in their performances as a result of using such inserts.

Achieve Relief Today!

Custom orthotics can do much more than relieve your foot pain: they can help you get your life back! Before you start searching for “ custom orthotics near me ,” consider visiting Don Valley Health and Wellness located in Toronto, Canada.

Our certified chiropodists are ready to give you an initial assessment and diagnose the mechanical issues with your feet. Once the source of your discomfort is isolated, the process of crafting your custom orthotics will begin! 

Talk to us today at 416-466-4438 or visit our contact page to schedule your custom orthotic fitting today!

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