An estimated 46.4% of all Americans will at some point in their lives. About 6% of people with psychological problems have three or more mental illnesses. These conditions are very common. Mental illnesses are highly treatable – yet the majority of people with these conditions do not receive the treatment they need.
While medication is sometimes used as a treatment, most people find that psychotherapy also plays an essential role in helping them overcome a mental condition. The treatment can be helpful for various types of mental illnesses, and may sometime assist the patient in addressing the root causes of depression, anxiety, and other conditions.
What Is Psychotherapy?
Psychotherapy is a treatment or therapy that is provided to patients who experience symptoms associated with a mental health condition. This treatment is sometimes also referred to as talk therapy. It is not used for a single mental condition but was rather developed to assist in the treatment of different psychological disorders that patients can suffer from.
Psychotherapy treatment is not only a helpful option for patients who have been diagnosed with a mental illness. Patients with emotional difficulties often also find that talk therapy is an effective way to help them cope with their own emotions.
There are different types of psychotherapy settings that can be used. In many cases, the patient is provided the service as a one-on-one session with a trained therapist or counselor. There are also several group-based talk therapy options that patients may benefit from. In these cases, multiple individuals involved in the group session might be able to help motivate each other – often by sharing their own difficult experiencing, opening up about the difficulties they face, and telling others how they are learning to cope.
Psychotherapy may be used to assist a patient in dealing with both long-term and immediate issues. When immediate issues are addressed, the patient will often only need to have a few sessions with the therapist. Some patients do require long-term psychotherapy services. This is generally the case with patients facing complicated issues that have been causing them psychological problems for a long period.
What Conditions Can Psychotherapy Help With?
There are numerous mental health problems that psychotherapy is able to address. This is why a lot of people who show signs of mental illnesses are advised to see a therapist. This will give them access to talk therapy as a treatment option.
When a patient is being treated with psychotherapy, other treatments may also be prescribed to them at the same time. For example, a patient with depression may need to take antidepressants too. The antidepressants help to stabilize the neurotransmitters in the patient’s brain. The psychotherapy is then used as a complementary treatment to address the causes of the depression. The combination of these therapies tends to yield more effective results.
Depression is not the only condition treated with the therapy. A lot of patients with anxiety disorders also find that psychotherapy is a great way to reduce their symptoms. Psychotherapy may help to reduce the severity of the anxiety symptoms. The therapy may also help to reduce the frequency of events like anxiety attacks.
What to Expect?
Patients who opt for Riverdale psychotherapy should know what to expect. It does depend on the type of psychotherapy service that is being provided – sensorimotor psychotherapy sessions are different from a standard talk therapy session, for example.
Patients can also decide to undergo sessions in solo or group sessions. With a solo session, only the patient and the therapist will be present. With a group session, family members or other people with similar mental health problems may be present too.
When it comes to looking for psychotherapy near me, be sure to take a closer look at what we at Don Valley Health and Wellness can do. We have professional therapists who have years of experience in working with patients who experience some of the most common mental illnesses. Our professionals are able to help you address the causes of your mental diseases, and can assist with depression and anxiety disorders.
Simply give us a call to book your appointment at Don Valley Health and Wellness, or to learn more about the interpersonal psychotherapy and other related mental health services we offer.
Don Valley Health & Wellness – & Sports Rehabilitation Centre, located on the corner of Pape and Danforth, steps from Withrow Park, provides psychological services to those in the Danforth Village, Riverdale and East York areas.