Physical and Emotional Benefits of Therapeutic Massage
Massage therapy is an age-old practice that has relieved people of pain and provided respite from ailments. It is used in a wide range of cases, from patients who are undergoing treatment for a disease to victims of an accident. Therapeutic massages are also included in the rehabilitation program for both physical and psychological disturbances.
A massage can be used to serve different purposes. So first, let’s clarify the difference between a common massage and a therapeutic massage.
Massage vs Therapeutic Massage
Massages are commonly used to relax the body and mind. To combat high-stress levels, many people often indulge in a soothing and relaxing massage session. A therapeutic massage, on the other hand, is focused on treating an ailment. This type of massage helps people suffering from chronic disorders and muscular pains. It is performed by a certified and professional masseur with the prescription of a doctor or a medical practitioner.
Physical Benefits of Massage Therapy
Massage therapy is a physical process which affects the body directly.
Pain Relief: In most cases, massage relieves pain immediately. This is because massage stimulates the body to release endorphins, which are the ‘feel-good hormones’. Knee pain, back pain, fibromyalgia, headaches or chronic fatigue syndrome are some of the issues that regular massage therapy can address. Adding massage into your treatment also reduces the use and intake of painkillers.
Improved Circulation: Massage strokes, when applied on the troubled body parts, stimulate blood circulation with an improved supply of nutrients to individual cells and improved transportation of waste materials from the cells.
Better Lymphatic and Immunity System: Some ailments are caused by a poor lymphatic system. Lymph is a fluid that helps blood travel to different parts of the body. It helps rid the body of toxins, waste and other unwanted materials. This keeps your body in good shape and promotes better immunity. It increases the production of white blood cells, which help in fighting viruses and diseases.
Better Posture and Breathing Pattern: Massage therapy can expand the rib cage which further opens up and loosens the chest area. This results in a better breathing pattern of inhalation and exhalation. With focused therapy, it can also straighten the spine and backbone, over multiple sessions. It strengthens the muscles, thus allowing you to maintain a good posture.
Relieves Inflammation: Arthritis, tendinitis, bursitis and other inflammatory diseases can be treated using massage therapy. It helps loosen and relax the muscles.
Increases Flexibility: Massage increases flexibility in the joints and improves a wider range of movements.
Emotional Benefits of Massage Therapy
Massage Therapy also touches upon some emotional aspects.
Reduces Stress, Anxiety, and Depression: Endorphins produced during a massage help in reducing stress, anxiety, and depression related conditions. This condition is not only maintained during the session but also after. It helps maintain a peaceful mind over frequent massage sessions.
Better Sleep: Massage relaxes the body and results in better sleep. Regulated strokes help fix sleep patterns that can greatly benefit patients suffering from insomnia and sleep apnea. Increase in the quality of sleep also helps in reducing stress and anxiety.
Better Concentration: A massage increases the state of calmness and promotes relaxation. This helps in improved concentration and alertness.
Improved Emotional Well-Being: With less stress, a greater mind-body balance is created by aligning the energies. Such a state of helping a person feel happy and blissful.
Massage therapy allows a person to heal faster with gentle and focused care. Some people experience greater beyond the physical and emotional benefits.