When we think about our physical fitness, we tend to focus on tangible measurements. Such as maintaining a healthy weight, improving flexibility, or overall longevity while exercising or working out. What we don’t think about as much is balance.

The most common type of headaches are caused by problems in the cervical spine, known as cervicogenic headaches. A cervicogenic headache is a pain that is developed in the neck, however, a person feels the pain in their head.

Joint pain can take over your ability to function regularly as you grow older. All of a sudden, simple tasks seem Herculean. Getting up from a chair, walking down a flight of stairs, and standing for long hours can all trigger knee pain, hip pain, etc.

Some injuries and conditions might look small on the surface but can actually cause a lot of discomfort or pain. One such condition is developing calluses and corns on the feet. These are layers of thick, hardened, dead skin cells that form due to repeated friction and pressure.

Back pain is one of the most common ailments that people all over the world face at some point in life. At times, the pain can become severe and chronic, thus disrupting a person’s daily activities.

Sciatica is a medical condition in which a person experiences pain in the buttocks that radiates down one leg following the course of the affected sciatic nerve, one of the longest nerves in the body. The sciatic nerve runs down from your lower back and then splits through your hips, buttocks and both legs and feet.

What’s in a name, you may ask, since names can be significant sources of information in the scientific world. If two words sound similar, the question of the difference in meaning is bound to come up.

Sometimes, your body sends you pain signals to tell you something is wrong. It could be an ankle sprain or a strained ligament. It could be the persistent pain in the neck and shoulders while staring down at a laptop. It could also be the result of an injury or disease.

If you’re experiencing foot pain, orthotics may be your best option for relief. Orthotics are medical devices worn inside shoes to correct structural issues, help with gait problems or to deal with foot pain caused by medical conditions.

If you’ve done any research about alternative medicine, you’ve probably stumbled across the phrase “naturopathic medicine.” In short, it refers to an array of holistic healing approaches used to promote health, wellness and healing. The most popular among them are acupuncture, massage and homeopathy.

Can you touch your toes without bending your knees? Can you stretch so flexibly that you feel alive in your entire body?

A lot of your work gets done because you have a healthy and functional set of feet that keep you going. But even a slight pain or discomfort to the feet can interrupt your normal functioning.

After a hard day’s work, I look forward to getting on the court for a few rounds of Squash with friends.