Meghan completed a full certification from STOTT Pilates in 2013, including Injuries and Special Populations. Since then she has been working in the field full-time helping young and old alike achieve their physical goals, whether therapeutic treatment of injury, fitness, or athletic performance.
Her continuing education includes, Pilates Process’s Therapeutic Program. Certifications in TRX, Power Pilates Mat, and numerous workshops on Pelvic Stability, Athletic programming and Barre.
Pilates is a movement system designed to strengthen your core, stabilize and mobilize your joints. Using the Mat, Reformer, Tower and various props, your journey through post rehabilitation is fully supported with this efficient system.
If you are looking for a pilates instructor near Danforth Village, Riverdale or East York, Don Valley Health & Wellness – Sports & Physiotherapy Rehabilitation Centre is located on the corner of Pape and Danforth.
Contact us today to make your appointment with a pilates instructor.